Discover how hypnotherapy can help you

At Fireside Hypnotherapy, I believe in empowering you to achieve a calmer, more confident, and happier life. Explore my range of services designed to support your wellbeing journey.

My core hypnotherapy services

 

  • Anger 

  • Anxiety 

  • Confidence and self-esteem

  • Depression 

  • Eating disorders.

  • Exams

  • Fears / phobias

  • Irritable bowel syndrome (IBS)

  • Obsessive-compulsive disorder (OCD)

  • Pain Control

  • Panic attacks

  • Post-traumatic stress disorder (PTSD)

  • Presentation / interview nerves

  • Public speaking

  • Sleep

  • Sports performance

  • Smoking / vaping cessation

  • Stress management

  • Weight management 

  • Specialised Pediatric & Youth Services

    • Childhood Sleep & Behavioural Support: Comprehensive assessment and tailored strategies to address sleep disorders, night waking, and bedtime anxiety.
    • Nocturnal Enuresis (Bed-Wetting) Therapy: Sensitive, evidence-based interventions designed to help children achieve nighttime dryness and restore confidence.
    • Confidence & Self-Esteem Coaching: Dedicated sessions focused on building resilience, overcoming social anxiety, and fostering positive self-worth in children.

    Flexible Delivery Options

    • In-Person Consultations: Traditional, face-to-face sessions conducted in a safe, welcoming environment.
    • Virtual Therapy (Zoom): Secure and convenient online sessions available nationwide, allowing your child to receive support from the comfort of home.

     

  • Contact me today to book your initial consultation or to discuss how we can tailor a support plan for you; or for your family's unique needs.

  • Book a Consultation 

  • 📞 Get in touch (+44) 07873735293

     

 

 

A unique approach focused on you

At Fireside Hypnotherapy, the focus is solely on you. Together we create a completely non-judgmental environment where you can freely express your thoughts, ones you might normally censor in your everyday life. This personalised approach ensures that your journey to wellbeing is tailored specifically to you.

1. Immediate Post-Session After-Effects

Directly following a session, most clients experience distinct physical and mental shifts as they transition back to full alertness:

  • Deep Relaxation: A profound sense of calm, mental clarity, and reduced physical tension that can last for hours or days.
  • Somatic Releases: Physical signs of emotional processing, such as tingling, light shivering, yawning, or an emotional release like crying.
  • Temporary Drowsiness: Feeling slightly heavy, lightheaded, or spaced-out, which quickly fades with a glass of water or a short walk.

 

2. Long-Term Behavioural and Habit Shifts

Over multiple sessions, hypnotherapy helps you rewire automatic subconscious patterns. Common clinical results include: 

  • Breaking Addictive Habits: Increased willpower and fewer cravings when using hypnosis as a tool for smoking/vaping  cessation or changing eating habits. 
  • Reframing Negative Thought Loops: Overcoming phobias, reducing automatic panic responses, and replacing self-doubt with enhanced confidence.
    • Improved Sleep: A reduction in insomnia symptoms by training the mind to enter a restful, meditative state easily. 
    • Pain Reduction: Redirecting the brain's attention away from chronic pain signals, making conditions like fibromyalgia or arthritis more manageable.
    • Gastrointestinal Relief: Highly effective in reducing the severity of Irritable Bowel Syndrome (IBS) flare-ups.
    • Symptom Easing: Lowering the intensity of hot flashes during menopause and reducing nausea triggered by chemotherapy. 

      3. Medical and Physical Symptom Management